The winter holidays are often a barrage of non-stop feasting that spans from Thanksgiving to the Super Bowl. Week after week, you indulge yourself with goodies, justifying your poor food choices in the name of holiday cheer. You promise yourself to mend your ways as soon as the excitement dies down, but meanwhile the pounds creep on and bad nutrition becomes the new normal. Cleaning up your act is a
Nutrition misinformation and food confusion surrounds today’s health-conscious athletes. To arm myself with knowledge to better educate my clients, I (along with 10,000 other registered dietitians) attended the Academy of Nutrition & Dietetics annual convention to learn the latest food and nutrition updates. Here is some information that might help you on your health journey. Stress fractures are a common sports injury. Among 42 Division-1 cross-country runners, 35% of the
Did you know that eating certain foods can decrease inflammation in the body? As a result, tweaking your diet may relieve some of the inflammation and pain associated with arthritis. Here are some of the foods you can add and others you can limit to benefit from what we know today about anti-inflammatory nutrition.
Food is fuel and food is medicine. Food brings people together and is supposed to be one of life’s pleasures. Shared meals are a vehicle for building relationships, enjoying conversations, and nourishing the soul. Unfortunately in today’s society, too many athletes and fitness exercisers alike report they have no time to enjoy meals. Sports parents struggle to gather their student athletes for a family dinner; practices and games inevitably interrupt
It’s a bird. It’s a plane. It’s a Super Food! Like the arrival of super heroes to save the day, super foods landed upon us in the last decade and now we are all supposed to load up on them to save our days. But are they really so super? Let’s get better Super Food nutrition, simplified and see! Super Food Rule #1 ORGANIC FOOD is SUPER, chemistry lab projects
In this era of highly competitive sports, more and more runners, cyclists, soccer players and other serious athletes are eagerly seeking information on how to fuel optimally. Performance nutrition is also of interest to Marines, special operations troops such as the Navy Sea, Air and Land (SEAL) teams, and others in the military who need to perform at a very high level to both survive and to carry out their
A recent issue of the Annals of Internal Medicine tried to put a nail in the coffin of nutritional supplements. “Unregulated, not safe, harmful, and no benefits” shouted the authors of the Letter to the Editor of the journal. Yet another attempt by physicians and the pharmaceutical industry to put a damper on the use and sale of vitamins and minerals.
All the B vitamins are key for energy and metabolism, from B1 to B12, but certain B vitamins also have other super-powers, helping us to relax, sleep better, burn calories, and to absorb other crucial B vitamins.
You know the feeling: that burning sensation in your chest after a meal – the one that sends you running for the Tums. Most of us suffer from this discomfort, commonly called heartburn, from time to time. Truth is, more than 60 million of us experience heartburn at least once a month, and about 25 million suffer from it on a daily basis. But if heartburn has become a regular complaint, you may have the digestive disorder known as gastro-esophageal reflux disease, or GERD.
In my humble opinion, peanut butter (PB) is one of the best sports foods around. Not only is it yummy, it is also health-promoting and performance enhancing. A review of the research on peanuts validates why I routinely choose to enjoy two (!) PB sandwiches a day: one for lunch and the other to curb late-afternoon hunger.