Nutrition for Cancer

Prepare for Treatment Did you know that by adjusting your nutrition you can feel better and stay stronger during cancer treatment? Both the cancer and the cancer treatment can affect your appetite, your ability to tolerate foods, and your body’s ability to utilize nutrients. By having a dietitian or nutritionist on your treatment team, you’ll be better prepared to cope with side effects and meet your nutrition needs during this difficult

How To Gain Weight Healthfully

“No matter what I eat, I can’t seem to gain weight…” “What about those weight gain powders … do they work?” “How much more protein should I eat to help me bulk up?” Although two-thirds of Americans are overweight or obese, a handful of skinny people—including many athletes—feel very frustrated by their seeming inability to gain weight. Their struggle to bulk up is on par with that of over-fat folks

Are you training your gut?

Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes and those in running sports) commonly fail to train their gut. As one marathoner reported, “I was so afraid of getting diarrhea during long training runs that I did not eat or drink anything beforehand. I really struggled after 14 miles…” A high school soccer player admitted, “I’m so afraid I’ll throw

New-Trition: Cleaning Up Your Act

The winter holidays are often a barrage of non-stop feasting that spans from Thanksgiving to the Super Bowl. Week after week, you indulge yourself with goodies, justifying your poor food choices in the name of holiday cheer. You promise yourself to mend your ways as soon as the excitement dies down, but meanwhile the pounds creep on and bad nutrition becomes the new normal. Cleaning up your act is a

Updates from the Academy of Nutrition & Dietetics

Nutrition misinformation and food confusion surrounds today’s health-conscious athletes. To arm myself with knowledge to better educate my clients, I (along with 10,000 other registered dietitians) attended the Academy of Nutrition & Dietetics annual convention to learn the latest food and nutrition updates. Here is some information that might help you on your health journey. Stress fractures are a common sports injury. Among 42 Division-1 cross-country runners, 35% of the

Anti-inflammatory Nutrition: Diet for Arthritis

Did you know that eating certain foods can decrease inflammation in the body? As a result, tweaking your diet may relieve some of the inflammation and pain associated with arthritis. Here are some of the foods you can add and others you can limit to benefit from what we know today about anti-inflammatory nutrition.

Talking About Food

Food is fuel and food is medicine. Food brings people together and is supposed to be one of life’s pleasures. Shared meals are a vehicle for building relationships, enjoying conversations, and nourishing the soul. Unfortunately in today’s society, too many athletes and fitness exercisers alike report they have no time to enjoy meals. Sports parents struggle to gather their student athletes for a family dinner; practices and games inevitably interrupt

Super Food! 5 Rules That Make Food Super

It’s a bird. It’s a plane. It’s a Super Food! Like the arrival of super heroes to save the day, super foods landed upon us in the last decade and now we are all supposed to load up on them to save our days. But are they really so super? Let’s get better Super Food nutrition, simplified and see! Super Food Rule #1 ORGANIC FOOD is SUPER, chemistry lab projects

2017 Sports Nutrition News from ACSM

In this era of highly competitive sports, more and more runners, cyclists, soccer players and other serious athletes are eagerly seeking information on how to fuel optimally. Performance nutrition is also of interest to Marines, special operations troops such as the Navy Sea, Air and Land (SEAL) teams, and others in the military who need to perform at a very high level to both survive and to carry out their

The Nutrition Debate: Enough is NEVER Enough

A recent issue of the Annals of Internal Medicine tried to put a nail in the coffin of nutritional supplements. “Unregulated, not safe, harmful, and no benefits” shouted the authors of the Letter to the Editor of the journal. Yet another attempt by physicians and the pharmaceutical industry to put a damper on the use and sale of vitamins and minerals.