The gym can be a confusing place especially for individuals with health concerns. Many times, these clients are trying to navigate their workouts by themselves because they are unsure of the appropriate questions that they need to ask. First of all, there are two different types of trainers. There are trainers who have a four year degree and certifications. These trainers are sometimes called Fitness Specialists and have had many
Medical Fitness is a growing trend in health care. Medical Fitness helps extend basic healthcare from the classic and formal model of a person being a patient, receiving treatment and being discharged entirely, to after care professional services.
It’s been said: “If all the benefits of exercise could be placed in a single pill, it would be the most widely prescribed medication in the world.” Scientific evidence continues to mount supporting the numerous medicinal benefits of exercise. In fact, there’s hardly a disease that I can think of that exercise won’t help in one way or another, be it prevention, treatment, or even cure in some instances.
The Men’s Health Network states that men die at higher rates than women from the top 10 causes of death: heart disease, cancer, stroke, chronic obstructive pulmonary disease, accidents, pneumonia and influenza, diabetes, suicide, kidney disease…
We all want less stress and more energy. When we address stress and our stress triggers, we can get a handle on what to do to avoid those triggers. We know traffic is a trigger that we don’t have control over so when in a jam, play some music or a book on tape that diverts your attention to something pleasant.
Can you imagine waking up completely immobilized, unable to breathe separate from a ventilator, and carrying the heart of someone who had died suddenly, tragically, and far too soon?!
With the recent push for getting everybody moving, for some, Health Screening, Exercise Testing, Exercise Prescription as well as Fitness Programming are all areas where professional guidance may be necessary. The knowledge and experience of multiple Healthcare and Fitness Professionals combined provides a holistic approach for a lifetime of optimal health and well-being.
Most of us accept stress as a necessary evil that is a part of the American lifestyle. But living under stress day in and day out can lead to heart disease. According to the American Psychological Association, prolonged stress can contribute to high blood pressure and circulatory problems, and if stress makes you angry and irritable, you are more likely to have heart disease or even a heart attack.
Diabetes, if left unmanaged, has many serious complications such as loss of vision. It is imperative for anyone with diabetes to follow their doctor’s treatment plan. The plan may include dietary changes, exercise and medication. Exercise is important as it will help your body to use sugars naturally. It also has many other health benefits such as stress management, decreasing high blood pressure and preventing osteoporosis.
Heart disease, also referred to as Cardiovascular Disease (CVD) or Coronary Artery Disease (CAD), is the leading cause of death for both men and women and responsible for approximately 610,000 deaths annually. Someone has a heart attack every 43 seconds in the United States and of those, 1 in 4 will die. Although the rate of mortality (death) has declined over the past few decades as a result of improved medical therapies, a staggering 30% of heart attacks annually are in people that have already had a previous heart event and face increased risk of dying.