Rebounding and Lymphedema

Rebounding is a complete cellular exercise, stimulating the activity of the lymphatic system (a critical part of the immune system).  Rebounding 3-5 times per week at a minimum of 10-15 minutes at a time is highly beneficial.*  It is effective at a minimal bounce, using acceleration and deceleration, with each bounce, to open and close the one-way valves between the lymphatic system and the cells.  Lymphatic fluid surrounds all of

Breast Cancer Survivorship & the Fitness Trainer

Do you know any breast cancer survivors? What if you were told that exercise could help them get their lives back?  Would you want to learn more? There are 3 million breast cancer survivors in the United States today. Survivorship is considered to be from the time that one is first diagnosed to many years later. Fitness professionals are uniquely positioned to help survivors regain control over their mind and

Massage and Breast Cancer

Jane is a breast cancer survivor. She has dealt with the diagnosis and the life-changing stress it brings. She has gone through radiation to shrink her tumor to an operable size. She endured surgery that took not only her breast, but many critical lymph nodes from her armpit as well. She has undergone chemotherapy to be sure that no rogue cells may survive. She emerges from this ordeal feeling battered

Rebounding For Health & Fitness

Rebounding is a complete cellular exercise, stimulating the activity of the lymphatic system (a critical part of the immune system).  Rebounding 3-5 times per week at a minimum of 10-15 minutes at a time is highly beneficial.  It is effective at a minimal bounce, using acceleration and deceleration, with each bounce, to open and close the one-way valves between the lymphatic system and the cells.  Lymphatic fluid surrounds all of

Alcohol – Pulling the Trigger to Breast Cancer

Fuel to the fire, alcohol to estrogen..… Alcohol is a cause of breast cancer. There is no such thing as a little poison, poison in moderation. Poison is poison. As October is Breast Cancer Awareness Month – Let’s please be aware of the realities of alcohol – the studies on alcohol and breast cancer make it clear, alcohol is NOT our friend. One in eight women in the United States will get breast cancer.

Does Alcohol Cause Cancer?

In July 2016, Dr. Jennie Connor, physician and chair in Preventive and Social Medicine at the University of Otago Medical School in Dunedin, New Zealand, released the study Alcohol Consumption as a Cause of Cancer.