Anti-inflammatory Nutrition: Diet for Arthritis

Did you know that eating certain foods can decrease inflammation in the body? As a result, tweaking your diet may relieve some of the inflammation and pain associated with arthritis. Here are some of the foods you can add and others you can limit to benefit from what we know today about anti-inflammatory nutrition.

Exercises That Can Help Prevent and Relieve Arthritis

Arthritis is a disease where the joints of one’s body are chronically inflamed. 46 million (or 21%) Americans have it and it is one of the leading causes of work disability. They are two major forms of arthritis: osteoarthritis and rheumatoid arthritis. Osteoarthritis is when the cartilage within the joints wears away and causes severe pain and swelling, particularly in the hands, knees, hips and spine. Rheumatoid arthritis, on the

Where to Begin When You Are Working Out With a Health Condition

The gym can be a confusing place especially for individuals with health concerns. Many times, these clients are trying to navigate their workouts by themselves because they are unsure of the appropriate questions that they need to ask. First of all, there are two different types of trainers. There are trainers who have a four year degree and certifications. These trainers are sometimes called Fitness Specialists and have had many

A Population in Need of Trainers

No one looks forward to the day when they need to have a joint replaced. It can seem intimidating, and for good reason. Many patients can have a fairly extensive recovery period with some never regaining full use of the joint in question. But this doesn’t have to be the case. If they prepare properly, they can avoid a great deal of pain and frustration from recovery. Every year in

The Benefits of Adding Tai Chi to Your Exercise Regimen

“Tai Chi is better than a glass of wine!” The above quote is an actual proclamation from one of my students at the end of class one night. Let’s take some time to look through all the things that you can expect from learning this relaxing, slow martial art. Because Tai Chi offers a slow, meditative approach to movement, some people question it as an exercise modality since the aerobic

Training Clients with Arthritis

One of the biggest challenges for fitness professionals is working around medical conditions and injuries. When a prospective client asks if you can safely train them, you definitely want to be able to accommodate their situation. But what about their limitations? What should they do and not do? How do you ensure that you’re doing the right thing as a trainer? This is especially relevant when working with arthritic clients.

Exercising with Arthritis

Although it comes in many forms throughout the body, in general arthritis is an inflammation. There are various reasons that this condition occurs, but one thing is for sure — it can affect a person of any age and in many different situations.

Rebuilding and Regenerating Damaged Knees: The Future Has Arrived!

If you grew up in the 1970s, you may remember the Six Million Dollar Man TV show with Steve Austin. The show began with a futuristic-type regeneration of an injured Steve Austin, and they would say, “we have the technology, we can rebuild him.” It was a great one-liner, but seem so far-fetched. Fast forward 30 years, or just one generation. The future is now. We have the technology!

Aquatic Rehabilitation Post Joint Replacement

The most common symptoms a client experiences after undergoing a total joint replacement are pain, swelling, stiffness, muscle weakness and limited activities of daily living. Traditional rehabilitation for patients following a total joint replacement typically involves some combination of range of motion, strengthening…