How You Can Fight Diabetes At Home

Unfortunately, diabetes is becoming a common disease in the United States and elsewhere. Some of that is genetic since you are at a higher risk if your parents had the disease, but an unhealthy lifestyle can contribute to it as well. When you received your diagnosis of diabetes, you had to make some immediate changes to keep your blood sugar in check. Taking prescriptions and insulin will help, but there

How to Maintain Physical and Mental Health After Retirement

Did you know that 10,000 Baby Boomers are retiring from their careers every day? This enormous wave of new retirees has been steady as the cohort hits the 65-year-old mark, according to the Pew Research Center and the Social Security Administration. When retiring, it is important for seniors to focus on staying physically and mentally healthy to keep up their quality of life. Seniors not only want to live longer,