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The Pivotal Role of Exercise in Men’s Health

The Men’s Health Network states that men die at higher rates than women from the top 10 causes of death: heart disease, cancer, stroke, chronic obstructive pulmonary disease, accidents, pneumonia and influenza, diabetes, suicide, kidney disease…

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This feature searches MFN content. To search for a professional, please see our Find a Health and Fitness Professional portal

This feature searches MFN content. To search for a professional, please see our Find a Health and Fitness Professional portal

This feature searches MFN content. To search for a professional, please see our Find a Health and Fitness Professional portal

This feature searches MFN content. To search for a professional, please see our Find a Health and Fitness Professional portal

Injury Prevention & Training Periodization for High School & College Athletes

I have been a personal trainer and strength and conditioning specialist for 24 years, but first and foremost, I am a parent to a high school and collegiate athlete. My son and daughter have been playing basketball since they were very young and have endured a multitude of overuse injuries (because who listens to their mom right?).

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Taking Your Diet to Next Level

Some athletes are still on the “see-food diet”. They see food and they eat it. Others are a bit more mindful about how they nourish their bodies; they put thought into selecting high-quality foods that invest in good health, quick healing, and top performance. They commonly report they have taken their diets to the next level. For some disciplined and dedicated athletes, the next level is a perfect diet with no sugar, no processed foods, no desserts, and no “fun foods.”

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Watch Full Movie Kong: Skull Island (2017) English Subtitle

It took the 70th birthday parties of a few thousand leading edge baby boomers for corporate America and the mainstream media to wake up to the fact that the median age of adults in the US increased by about a decade while they weren’t looking. Today, articles and conference topics on boomers proliferate, but understanding the underlying values and cognitive decision making processes of older adults remains a mystery to most…old paradigms die hard.

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This feature searches MFN content. To search for a professional, please see our Find a Health and Fitness Professional portal

This feature searches MFN content. To search for a professional, please see our Find a Health and Fitness Professional portal