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Fitness Professional

Robert LoFaso

Professional Fitness Trainer, BEFITANDLIVE

www.befitandlive.com

MAHWAH, NJ 07430

ABOUT Robert

Robert LoFaso is a Professional Fitness Trainer in New Jersey.
He is a U.S. Naval Veteran and holds exercise physiology certifications from S.U.N.Y Rockland Community College, World Instructors Training Schools at Bergen Community College and the Gray Institute.

Robert currently trains clients of all ages and fitness levels at their homes or at a local gym. Over his fitness training career, Robert has conducted over 17,000 sessions. Robert believes in a holistic approach to fitness. He specializes in cardio, resistance, core training, stability, flexibility and functional movement workouts. For over three decades Robert has studied martial arts, holding 1st degree black belt in Tae Kwon Do and Aiki Jujitsu. He often uses teachings from his martial arts training in his fitness routines and techniques.

Robert also provides longevity and wellness coaching. He helps clients alter their eating and exercise behaviors to maintain a healthy and active lifestyle. Robert is a member of IDEA Health & Fitness Association and has achieved the title of Advance Professional Fitness Trainer.
Robert has experience and trained clients with Diabetes, Myeloma, Congestive Heart Failure, Neuropathy, and Hyper Tension.

When Robert isn’t working out himself, he enjoys spending time with his family, hiking, biking, and traveling to Switzerland. ... show less.

Rates

$65-$75

Experience

20-25 Years

Payment Methods

  • Cash
  • Credit/debit Cards
  • Personal Check
  • I am interested in working with people who have the following conditions:

    I am familiar with: Cancer - General • Diabetes • Heart Disease • Women's Health

    Education

    Rockland COmmunity College -- Exercise Physiology

    Industry Certifications

    Rockland Community College -- Fitness Specialist

    TRX -- Functional Movement

    World Instructor Training Schools (WITS) -- Personal Trainer

    Continuing Education and Coursework

    Gray Institute -- Applied Functional Science
    GMP Fitness -- Core Training Specialist
    GMP Fitness -- Balance Progessions Specialist
    GMP Fitness -- Longevity Wellness Specialist
    GMP Fitness -- Total Body Flexibilty Specialist
    GMP Fitness -- Lower Body Ball Specialist
    IDEA Health & Fitness -- TRX TRaining for Active Seniors
    IDEA Health and Fitness -- Nutrition Basics and Nutrient Timing
    IDEA -- Group Strength Program Design
    Fitness Learning Systems -- Core Complete Training: A Systematic Approach for Aesthetic Core Development

    Additional Certifications

    CPR/AED -- Amercian Health Care Academy

    Liability Insurance -- Fitness & Wellness Insurance

    Techniques and Specialities

    Fitness Activities and Specialty Areas

    • Back Pain Prevention/Postrehab
    • Fat Loss
    • Flexibility
    • Lower Back Pain
    • Personal Fitness Trainin
    • Strength Training
    • Weight Loss
    • Wellness Coaching
    • Core Training
    • Fitness Assessment
    • Group Exercise
    • Men's Fitness
    • Postrehab/Injury Recovery
    • Stretching
    • Weight Management
    • Wellness/Preventive
    • Executive Fitness
    • Fitness Education
    • Lifestyle Coaching
    • Nutrition Coaching
    • Senior Fitness
    • Toning and General Fitness
    • Weight Training
    • Women's Fitness