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Fitness Professional

Jeff Alexander

Creator, Alexander Method of SMR, Alexander Method

alexandermethodofsmr.com

Irvine, Ca 92614

ABOUT Jeff

In the early 2000s I experienced knee discomfort during a Half Marathon that I was "sure" was structural because it was so painful! I learned in the following weeks that the pain was entirely caused by excessive tension in some of the muscles around my knee and the poor mechanics that tension was causing. Since then I have been on a personal pursuit of discovery for sensible self-care strategies to improve soft tissue health and functional movement for myself and my clients.

I developed a system of self-care called the Alexander Method of SMR that I began teaching to personal trainers in 2008 and has been pre-qualified for CEUs via NASM since 2010. This system has been taught by myself or other Master Trainers across the USA and many parts of Asia to include: (USA) numerous cities in the following states--California, Arizona, New Mexico, Washington, Colorado, Michigan, Illionois, Texas, Mississippi, and Maryland; (Asia) Beijing, Shanghai, Hong Kong, Taipei, Taichung, Bangkok, Singapore, Jakarta, Surabaya, and Kuala Lumpur.

I now am focused on expanding the MFN web of influence through fitness professionals and corporate connections to provide better personal service and corporate wellness programs. I will continue to develop my self-care system and team to serve individuals and companies in their fitness pursuits. The marriage of my professional, personal, and collaborative efforts is a lifelong dream that I feel privileged to pursue. I welcome the challenges and success stories yet to come as I enter this new journey with the MFN team! ... show less.

Rates

Over $100

Experience

15-20 Years

Payment Methods

  • Cash
  • Paypal
  • Credit/debit Cards
  • Personal Check
  • I am interested in working with people who have the following conditions:

    I am familiar with: Alzheimer's Disease • Arthritis • Breast Cancer • Cancer - General • Diabetes • Fibromyalgia • Heart Disease • Mental Disorders • Multiple Sclerosis • Parkinson's • Respiratory Disease • Stroke • Women's Health

    Industry Certifications

    Functional Movement Screen -- Functional Movement Specialist

    National Academy of Sports Medicine (NASM) -- Corrective Exercise Specialist

    International Sport Sciences Association (ISSA) -- Certified Fitness Trainer

    International Sport Sciences Association (ISSA) -- Fitness Nutrition

    National Academy of Sports Medicine (NASM) -- Performance Enhancement Specialization

    National Academy of Sports Medicine (NASM) -- Personal Trainer

    Additional Certifications

    CPR/AED -- Red Cross

    Liability Insurance -- Fitness & Wellness Insurance

    Techniques and Specialities

    Fitness Activities and Specialty Areas

    • Biomechanical
    • Executive Fitness
    • Flexibility
    • Men's Fitness
    • Sports Nutrition
    • Wellness/Preventive
    • Core Training
    • Fitness Assessment
    • Group Exercise
    • Postrehab/Injury Recovery
    • Strength Training
    • Women's Fitness
    • Corporate Wellness
    • Fitness Education
    • Lower Back Pain
    • Senior Fitness
    • Stretching